Aerial Yoga: How-To, Benefits, Safety, and More

Aerial yoga combines elements of traditional yoga and aerial fitness. Here's a rundown of the best benefits, how to find a studio, and tips to keep your practice safe.
Aerial yoga combines elements of traditional yoga and aerial fitness. Here's a rundown of the best benefits, how to find a studio, and tips to keep your practice safe.

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Aerial yoga: Benefits, poses and tips for beginners

ACE - ProSource™: January 2016 - ACE-SPONSORED RESEARCH: Can Aerial Yoga Take Your Workouts to Another Level?