Yoga For Comfort and Nourishment

A therapeutic yoga practice for mental and emotional health, this heart-centered session provides focus on the neck, shoulders, and thoracic spine. Release tension from your body, move stagnant energy, nourish your spirit! Bring a blanket if you have one. Be prepared to breathe. You are supported.

Nourishment, The Yogi in the Kitchen

Wisdom of Movement: Therapeutic Yoga to Nourish the Therapist

How Yoga Helps Us Cope with Daily Life

Top 7 Yoga Poses for Crohn's and Ulcerative Colitis Relief

Sun Salutation A

Yoga Twists: A Gentle Yoga Sequence to Feel Good - YogaUOnline

Yoga for Stress Could Cause Weight Reduction - Yoga Instructor Blog

Yoga for Psoas 20-Minute Yoga Practice

Genny Smith (@gensmith) / X

New Nourish Yoga & Wellbeing Retreat in Grenada - Wellbeing Magazine

Yoga for all - Northampton - Yoga Nidra.for deep rest, deep nourishment, deep relaxation. I use it regularly in classes and my September 19 workshop is no different. PM me to book

Brain Nourishing Pose: By Christine Wushke

Easy Chair Yoga for Comfort and Nourishment 30 Min. Gentle Chair Yoga Asanas