Yoga For Beginners - 20 Minute Practice

n this 30 minute session for beginners, we will work with breath and other foundational elements to set you up for a sustainable and beneficial practice you enjoy!

Native Yoga (@nativeyoga) / X

Hug your knees and place your right hand on your left knee. Let your left arm lie flat, extended on the floor beside you. Twisting from your core, exhale and gently guide

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Native Yoga (@nativeyoga) / X

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