Functional Yoga: Flexibility, Mobility, And Athletic Performance

Physical health is tightly related to our strength, flexibility and mobility, where functional yoga can certainly help. In fact, many people think that exercise and diet has a lot to do with health, which is true but flexibility is often a forgotten aspect of health.

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Club Fit Jefferson Valley - Join us for Yoga For Athletes! A regular yoga practice prevents injury, enhances muscle function, and combats stress, the three key components of sports performance. Research has

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