This 20 minute set has it all for sprinters-- flat-out, drop dead speed, speed endurance, and the inevitable T-Rexing on the last few reps.
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Olivier Leroy - Page 29 of 33 - SwimSwam
69 Competitive swimming workout ideas swimming workout, competitive swimming, competitive swimming workout
33 Swimming ideas swimming, swimming workout, swim coach
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Swimming Workouts: The 40 Ultimate Practices for Swimmers