YIN YOGA FOR GROUNDING AND PROTECTION - Swagtail

Life is constantly changing, and with change comes the element of uncertainty. The unknown can then trigger self-doubt or a fear of moving forward. This yin yoga sequence for grounding and protection will combat these negative emotions. By stepping on your mat and holding these postures, you can

Grounding Yin Yoga Class for Hips & Lower Back No Props

Grounding Trauma-Informed Yin Flow Class short yoga class

STAY GROUNDED DURING THE HOLIDAY SEASON - Swagtail

5 Yin Postures for Grounding and Relaxation - MoreYoga

CLASS THEME: EMBRACE TRUE FREEDOM - Swagtail

A Yin Yoga Sequence to Connect You to the Present Moment - YogaUOnline

30-minute yin for post golf or work at a computer

GROUNDING YIN YOGA SEQUENCE / Deepen your awareness and release tension

YOGA SEQUENCES - Swagtail