1.1K Likes, TikTok video from Ida Bergfoth (@idabergfoth): βX-FRAME BACK WORKOUT π Build your ratios, build your wings, build your confidence with this. And hey, itβs been a while since I posted a reel like this. Please let me know if this is something you appreciate ππΌππΌ 1οΈβ£ Neutral grip lat pulldowns 12-15 reps 5 sets 2οΈβ£ T-bar row 10-12 reps 5 sets 3οΈβ£ Narrow grip lat pulldowns 10-12 reps 4 sets 4οΈβ£ Seated row 10-12 reps 4 sets 5οΈβ£ Standing row 15-20 reps 3 sets SAVE IT and Go make it happen and fly out from the gym afterwards π ποΈββοΈ for workouts like this but made for YOU join IB.Fit I got you! π€©π€π»π€π» Link is in bio! #workoutvideo #gymworkout #backday #onlinecoach #fitness #fittok #fypβ. You Wish - Flyana Boss.
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