X-FRAME BACK WORKOUT πŸ† Build your ratios, build your wings, build yo

X-FRAME BACK WORKOUT πŸ† Build your ratios, build your wings, build yo

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1.1K Likes, TikTok video from Ida Bergfoth (@idabergfoth): β€œX-FRAME BACK WORKOUT πŸ† Build your ratios, build your wings, build your confidence with this. And hey, it’s been a while since I posted a reel like this. Please let me know if this is something you appreciate πŸ™πŸΌπŸ™πŸΌ 1️⃣ Neutral grip lat pulldowns 12-15 reps 5 sets 2️⃣ T-bar row 10-12 reps 5 sets 3️⃣ Narrow grip lat pulldowns 10-12 reps 4 sets 4️⃣ Seated row 10-12 reps 4 sets 5️⃣ Standing row 15-20 reps 3 sets SAVE IT and Go make it happen and fly out from the gym afterwards πŸ˜… πŸ‹οΈβ€β™€οΈ for workouts like this but made for YOU join IB.Fit I got you! πŸ€©πŸ€œπŸ»πŸ€›πŸ» Link is in bio! #workoutvideo #gymworkout #backday #onlinecoach #fitness #fittok #fyp”. You Wish - Flyana Boss.

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