Wrist pain is one of the most common complaints of beginners to yoga. In this article Ten Yoga teacher Gandha Savio takes a look at potential causes of wrist pain and ways to prevent it, along with some simple exercises to strengthen and stretch your wrists.
How to Modify and Prevent Wrist Injuries During Your Yoga Practice
Yoga Teacher Central » Wrist Pain & Wrist Issues – Prevention & Adaptation — for Health & Wellness Coaches, Yoga Therapists, Yoga Teachers, Holistic Healthcare Providers
Wrist Pain & Yoga: Physiotherapy & Yoga Perspectives on How to Resolve — YOGALIFE STUDIOS EDMONTON
Wrists Hurt During Yoga? Here are 5 Modifications
5 Yoga Poses for Strong and Healthy Wrists
10 Yoga Poses and Stretches for Wrist Pain
Pose Modifications for Wrist Challenges
Yoga and Wrist Pain - Go To Ortho
Wrist Pain in Yoga: Do's and Don'ts - Yoga Rove
Yoga for Skeptics - The New York Times