Big bold shoulders, maintain a small waist, and forge out a perfectly proportioned and balanced physique.
Big bold shoulders, maintain a small waist, and forge out a perfectly proportioned and balanced physique.
The 4 Ways to Train for a Golden Era Bodybuilder's X-Frame
Work Starts Here: Level Up Your Training With Project Rock
Workouts For Men: Muscle Building, Abs, Fat Loss & More
How to Build Your Own Muscle Building Workout — Tiger Fitness
The 23 Workout Program: Transform Your Weaknesses into Strengths
2 Muscle Building Workouts: Building the X-Frame Physique — Tiger Fitness
Maximize Your X Frame - Muscle & Fitness
The X-Frame Protocols: Shoulders - Body IO ®
Muscle and Strength: The Ultimate Training System For Both — Tiger
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