Total Body Pilates Workout with Sliders (50 Mins)

Total Body Pilates Mat Workout (45 Mins) - No Props Needed, No Flexion-Based Core Work

Slider Workouts

Slider Workouts

Pilates Slide (44 Min Class) - Resistance Band

Total Body Pilates Workout with Sliders (50 Mins)

Creative Pilates flow with sliders #pilates #pilatesathome #sliderpilates

Mat Pilates Workouts - Nicole Pearce

Mat Pilates Workout with a Light Hand Weight (43 Min Class)

Sculpt & Slide Class (50 Min)

Slider Workouts

Mat Pilates Workouts - Nicole Pearce

Total Body Pilates Workout with Sliders (50 Mins)