We've been fans of Sia from @diaryofafitmommyofficial for YEARS - her straight talk, realistic expectations & amazing fitness tips! That's why we're excited to share her "Diastasis Recti Workout!" It's a topic we get asked about a lot and while our Belly Wraps are very beneficial for DR recovery combined with exer
Abdominal Diastasis
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This Ebook has been created by a certified Women's Personal Trainer , Corrective Exercise Specialist and reviewed by a Chiropractor, Pelvic Floor
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Sia Cooper
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Fit Pregnancy, Healing Diastasis Recti, C-Section Wokouts, & Your