Setting up a workout schedule can help keep you on track whether you are at a beginner, intermediate, or advanced level. Try these sample weekly routines.
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The FITT Principle: What It Is and How to Use It
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Workout Schedules: Weekly Samples for Each Fitness Level
Exercise for Beginners
Workout Schedules: Weekly Samples for Each Fitness Level
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The FITT Principle: What It Is and How to Use It
Anatomy of the Workout Stages
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