It’s no secret that regular exercise is good for you. Everyone knows that staying active is conducive to maintaining a healthy weight, decreasing the risk of disease, and supporting your overall physical and mental health. And yet, many of us still struggle to fit in regular exercise. If you have no motivation to work
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In two weeks you'll feel it. In four weeks you'll see it. In eight weeks, you'll hear it.” — Siwicki Fitness
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