Today's Workout: Assisted deep squat packs an extra punch

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180 degree jump squat!

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WAYS TO SQUAT WITH 1 DUMBBELL Think you can't work your leg

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Vertical Jump Shadow Boxing Resistance Bands Set Power Punch Pro with Handles /Ankle Waist Straps /Belt, MMA Full Body Fitness Resistance Trainer for Man Women Arms Butt Legs Traning, Fast Sprinting, Explosive

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