Personal Care at Home: Working Out with Weights for Seniors – Hope

Personal Care at Home-January is Shape Up Month and if you have a senior loved one that wants to get healthy and active this year weight lifting or working out with weights should be part of their plan.

Best Weightlifting Apps of 2024

Best Mini Stepper Workouts for Fat Loss

15 Free-Weight Exercises: Beginner, Intermediate, Advanced Routines

The Science Behind Repetitive Movement: Why Low Weights, High Reps

8 Ways Strength Training Boosts Your Health and Fitness

Personal Trainer for Seniors - Personal Training for Older Adults

Phoebe Outtram • Personal training

Modern Mama Fitness

Tricia's Personal Training

How to Build Dense Muscle: Grow Thick and Wide

Why the Dumbbell Hip Thrust Works Your Butt Like No Other Exercise

11 Exercise Games & Activities To Make Fitness Fun