Your Guide to Working Out With an Overactive Pelvic Floor - The Vagina Whisperer

An overactive pelvic floor is when the pelvic floor muscles contract more than necessary, resulting in excessive pelvic floor muscle tension.

Dr. Sara Reardon Pelvic Floor Physical Therapist (@the.vagina.whisperer) • Instagram photos and videos

Do you feel like your tummy bulges out? Watch out for pelvic floor dys, pelvic floor

Your Guide to Working Out With an Overactive Pelvic Floor - The Vagina Whisperer

The Vagina Whisperer

Here's What Cycling May Do to Your Pelvic Floor

The Vagina Whisperer

Here's What Cycling May Do to Your Pelvic Floor

Stress and Pelvic Floor Tension - The Vagina Whisperer

💦Urine The Know💦 Drop a ❤️ if you want to learn more about your pelv

Pelvic floor myth busting with physiotherapist Taryn Hallam

The Vagina Whisperer

Step-by-step guide to performing Kegel exercises - Harvard Health