Check out this body positive guide to working out and body image. There’s plenty of body-shaming to go around in this world—and unfortunately, we in the fitness community aren’t always immune. The vision of a slimmer, more attractive you makes for a powerful motivator, and why not? After all, one of the perks of working
Fitness for Every Stage of Life: Exercise Tips for Women of Different Ages and Life Phases Fitness for Every Stage of Life: Exercise Tips for Women of Different Ages and Life Phases
Memphis Health+Fitness Magazine January 2021 by Memphis Health+Fitness - Issuu
Online body-positive exercise classes focus on acceptance and comfort — in the movements, and in yourself
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