Lunges: Muscles Worked, How-To, Variations, and More

Lunges can be used to work several muscles in your lower body, including your quads, glutes, and hamstrings. You can also target additional muscles by trying lunge variations, such as the lateral lunge or curtsy lunge.

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Lunge: Tips and Recommended Variations

Include these 5 types of lunges in your workout, if you'd like to challenge yourself