Lifestyle factors are tightly linked to PMS symptoms and hormonal imbalance, and you should know what they are.
Premenstrual Syndrome (PMS) - HealthyWomen
FEMM Futures - FEMM Health
Secret Women's Business - Gut Health & PMS - Gut Performance
Vicky Pattison on her PMDD diagnosis
PMS and PMDD Specialist UK
Nausea During Period: What Causes It and What Can You Do?
Premenstrual syndrome (PMS) - Symptoms & causes - Mayo Clinic
PMS Symptoms & Causes - Women's Health Network
Menopause & perimenopause - Women's Health Network
Gaslighting in women's health: when doctors dismiss symptoms