Why Women Need to Bench Press • Cathe Friedrich

How often do you bench press? It’s an exercise that some women avoid because they don’t want to build a bulky chest. However, even women can benefit from bench pressing. Here are five reasons why.

Cathe Leg Day - Enjoy the benefits of leg day with Cathe Friedrich's Lower Body 2 exercise DVD for women & men. To optimize your leg workout routine,

Cathe Friedrich STS 2.0 Lower Body 2 Leg and Booty Workout DVD For Women & Men - Tone & Shape Your Butt, Thighs, Hips, Glutes and Legs

Fit Split Shred Cardio & Push Day

Why You Shouldn't Skip Upper Back Exercises • Cathe Friedrich

A Review of Muscle Max with Cathe Friedrich (a total body dumbbell workout for women)

6 Ways Strength Training Age Proofs Your Muscles • Cathe Friedrich

Cathe Friedrich – 2 Lazy 4 the Gym

Cathe Friedrich STS 2.0 Body Parts Legs + Body Parts Shoulders DVD For Women and Men - Cathe Single Body Part Workouts For The Leg and Shoulder Muscles Allow For

About This Workout: This intense Cathe Friedrich 51 min. total body weightlifting workout routine will get your heart pumping as you perform 10

Cathe Friedrich's STS 2.0 Giant Sets Total Body Workout DVD For Women & Men - Use This Strength Training DVD To Tone and Sculpt Your Lower Body and

Cathe Friedrich Xtrain Burn Sets Upper Body Strength Training Workout and Exercise DVD

Cathe Friedrich XTrain Burn Sets Upper Body Strength Training Workout DVD For Women - Use to Tone and Sculpt Your Upper Body, Back, Chest,

Cathe Friedrich: XTrain Burn Sets

Episode 22: Cathe Friedrich on Step & Strength and Heart & Hustle - Petra Kolber

Sneak Peek: Our First Video Clip From Total Body Barbell Workout!!!

Top 3 Strength-Training Exercises for Building Total Body Strength