Chest Opener With Forward Bend, Stay Loose and Do These 10 Stretches After Every Run

This multitasker opens the chest and the back of the legs at the same time; it also gets deeper into the hamstrings than the previous stretch. Stand with your
It's best to skip stretching before a run and do a dynamic warmup instead. After a run, however, is an entirely different story: this is the time to stretch!

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