Shout-out to my awesome mindful movements teacher, Mai, for slowly guiding all of us goal-oriented climbers away from the “RAAAAWRRR I MUST SEND THIS POSE” mindset towards a healthier and more sustainable practice that doesn’t involve screwing up our low backs.
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Good Tickle Brain
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Ageless Grace (Brain & Body Fitness) - Attend Virtually - Tinley Park Public Library
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