Quixotic Stretching - The Windmill STRETCH — KINETICOACH - Custom Workout Builder

The Windmill is a phenomenal exercise that serves as a shoulder and hamstring warmup, and a flexibility assessment tool.  The Windmill is part of the daily KINETICOACH warmup  and, when done frequently, contributes to hamstring, shoulder, calf and hip flexibility.

KINETICOACH is an App developed by business travelers and fitness professionals with more than 30 years of personal coaching experience and decades using hotel gyms. 

Half 90 Kinetic Stretching (Splits Training)

Quixotic Stretching - The Windmill STRETCH — KINETICOACH - Custom

Bodyweight Windmill

Kettle Bell Windmill Lower Body Flexibility Development

Windmill Stretch

How To Do A WINDMILL ROTATION STRETCH