This video provides a science-based approach to achieving wider shoulders. The presenter emphasizes the importance of developing all three heads of the deltoids
This video provides a science-based approach to achieving wider shoulders. The presenter emphasizes the importance of developing all three heads of the deltoids (front, middle, and rear) for optimal shoulder width. He recommends incorporating exercises that target the front deltoids on push day, while also focusing on the middle and rear deltoids on back or pull day. The video includes specific exercise recommendations for each deltoid head, such as the Dumbbell Standing Overhead Press for the front deltoids, the Upper Limit Lateral for the middle deltoids, and the Rear Delt Row for the rear deltoids. The presenter also suggests incorporating the Dumbbell Hip Hugger exercise to target both the middle and rear deltoids simultaneously. Overall, the key to achieving wider shoulders lies in developing all three deltoid heads through targeted exercises.
The 💯 Shoulder Workout (MOST EFFECTIVE!)
Unlock the 3 Secrets to Muscle Gain
The Complete Strength Training Guide • Stronger by Science
The #1 Workout That BLEW UP My Shoulders (3 Exercises)
Women's Workout Routine: 8 Week Sample Workout for Women
Wider Shoulders & Hulk-like Chest: 3 Muscle-Building Exercises - Video Summarizer - Glarity
Try These Sets For a Wider Shoulders
Shoulder workout
Frontiers Progressive muscle relaxation in pandemic times: bolstering medical student resilience through IPRMP and Gagne's model
Free Push Pull Legs Workout Routines: 2-6 Day Programs
15 BEST Shoulder Exercises For Growth (And How To Use Them)
Shoulder workout
The Best Shoulder Workout Routine: 4 Exercises for Growth