Wide Angle Seated Forward Bend (Upavistha Konasana)

Wide Angle Seated Forward Bend, Upavistha Konasana, (oo-pah-VEESH-tah cone-AHS-ah-nah) upavistha (seated) + kona (angle) + āsana (pose) Also Known as: Forward Straddle Pose, Hastapadasana Pose Type: Stretching, Seated, Restorative Difficulty: Intermediate Tap into the breath

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Wide Angle Seated Forward Bend, Upavistha Konasana, Sanskrit