Upavistha Konasana (Wide-Angle Seated Forward Bend): Steps, Benefits & Variation - Fitsri Yoga

Upavistha konasana is a foundational seated forward bend pose. As it's name shows, it is performed sitting by opening the legs wide followed by leaning forward.

Wide Angle Seated Forward Bend (Upavistha Konasana) – Yoga Poses

Seated Angle - Yoga Basics

Supta Konasana (Reclining Angle Pose): How to Do, Benefits

Upavistha Konasana (Wide Angle Seated Forward Bend Pose) Benefits

Wide-Angled Seated Forward Bend: How to Practice Upavistha Konasana

How to do Upavistha Konasana - Wide Angle Seated Forward Bend

Yoga Poses (Asanas) - Our Library to All Yoga Postures - Fitsri Yoga

Wide-Angled Seated Forward Bend: How to Practice Upavistha Konasana

Supta Konasana (Reclining Angle Pose): How to Do, Benefits