Why six-pack abs are so hard to achieve – and maintain

You need to have high volumes of exercise – training around six days a week and doing a combination of different workouts, such as whole-body weight training and high-intensity interval training.

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Fitness Why six-pack abs are so hard to achieve – and maintain - Telegraph India

Why is it so difficult to get a six-pack? Why is it so difficult to get body fat percentage below 10? - Quora

Why six-pack abs are so hard to achieve – and maintain

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