Why do we hold yoga poses?

We hold yoga poses to increase muscle tolerance, redistribute the tension, pump energy into different parts of the system and change the way we feel.

3 steps to making any yoga pose more effective: why do we repeat the pose before we hold it

15 Yoga Poses to Strengthen Your Abs

Who sets the intention for the yoga class - the teacher or the

4 benefits of holding a pose - Ekhart Yoga

Longest time to hold two yoga poses (wheel pose, bow pose) - World Records Union™, duo yoga poses

31 Yoga Poses for Beginners

9 Advanced Yoga Poses: Instruction, Tips & Modifications

Advanced Yoga Poses, Pictures

Yoga for Men: A Floor Sequence to Relieve Moderate Low Back Pain

How long should you hold a yoga pose? - Di Hickman

Yoga practice ideas based on the Panchamaya Model - Sequence Wiz

How Long to Hold a Yoga Pose: Beginner's Guide - Yoga Rove

How Long to Hold a Yoga Pose (Move with Your Breath)

How Long to Hold a Yoga Pose: Beginner's Guide - Yoga Rove

How Long To Hold Yoga Poses: A Guide - Man Flow Yoga