Deep pressure touch stimulation therapy may help you relax and sleep better. Here’s how you can try this type of therapy at home with a weighted blanket.
Just about everyone has heard of massage therapy, but did you know there's a similar form of therapy you can do at home — and without begging your spouse to roll up their sleeves?
15 Ways to Help Insomnia (That You Probably Haven't Heard Of) – SensaCalm
Deep Touch Pressure therapy: Why you should try its benefits? – Kocoono
Pleasant Deep Pressure: Expanding the Social Touch Hypothesis - ScienceDirect
Social touch-like tactile stimulation activates a tachykinin 1-oxytocin pathway to promote social interactions - ScienceDirect
Deep Pressure Therapy: Why Weighted Blankets Work – Hush Blankets
The Ultimate Guide to Deep Pressure Therapy - Harkla
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5 Best Off the Shelf Deep Touch Stimulation Products
5 Ways a Weighted Lap Pad Can Help Your Child (or You!) – SensaCalm