The science behind Hatha Yoga: Who can benefit from its practice

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Hatha Yoga is a traditional form of physical yoga that focuses on physical postures (asanas) and breath control (pranayama). The word "Hatha" is derived from the Sanskrit words "ha" (sun) and "tha" (moon), symbolizing the balance between opposing forces. In Hatha Yoga, the practice aims to create a harmonious union of the body and mind.
Hatha Yoga is a traditional form of physical yoga that focuses on physical postures (asanas) and breath control (pranayama). The word Hatha is derived from the Sanskrit words ha (sun) and tha (moon), symbolizing the balance between opposing forces. In Hatha Yoga, the practice aims to create a harmonious union of the body and mind.