Which exercises effectively work the long-head, short-head and

Which part of biceps contributes more to strength, the lateral head or the long head? - Quora

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What are the best exercises for a triceps lateral head? - Quora

7 Best Short Head Bicep Exercises for Strength - Steel Supplements

The 5 Best Long Head Biceps Exercises for Sculpting Your Arms

I don't have access to any cable machine so I was wondering if there is any other isolation exercise specifically for the lateral head of the tricep aside from tricep pushdown? Any

The 5 Best Long Head Biceps Exercises for Sculpting Your Arms

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