Which Shape is Your Spine?

SCIJ isn’t a very memorable acronym, but the shapes of the letters do accurately represent the four most common spinal shapes. In this blog post you will discover which SCIJ category you belong in, what changes you might want to make, and the first baby steps to improve your spinal shape.

How to Find a Neutral Spine in Any Position

Thoracic vertebrae - Wikipedia

Scoliosis (for Teens)

How Correct Posture and a Holistic Approach Helped My Osteoporosis

Curvature Of The Spine: What Is Normal? What Is Not Normal?

Anatomy of The Spine What to Know About Your Natural Curves

Fun ways to develop your core strength that will help stabilize and protect your spine! #corestrength #paddleboarding #aquaplanet #isleofmanchiropractor

J-Spine Gokhale Method Institute

Do You Have a Curved Spine? The Three Most Common Spine Conditions

Anatomy of the brain and spine