quot;Various lifestyle changes such as eating a healthy diet, getting regular exercise and quitting smoking can help reduce waist circumference," said Dr Samrat Shah, Consultant Internist, Bhatia Hospital, Mumbai
Keep your waist to less than half your height - for health and physical attractiveness - Ageless Forever
What Your Waist Size Says About Your Health Risks
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How to Measure Waist Circumference for Health
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Waist to Height Ratio Calculator
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How to Measure Your Waist: 8 Steps (with Pictures) - wikiHow
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Ensure waist size is less than half your height, health watchdog says, Obesity
Are you overweight? If your waist is more than half your height you're fat - Mirror Online
Measuring your waist - Heart Matters - BHF