What's the Proper Dosage of Beta-Alanine?
Proper dosing of beta-alanine helps prevent paresthesia, a harmless itching & tingling of the skin that’s common after taking high quantities of beta-alanine. This reaction may vary depending upon the individual, the beta-alanine dosage amount & food intake prior to beta-alanine supplementation.
is a beta amino acid that combines with histidine to produce Carnosine and is then stored in the skeletal muscles. Supplementation of Beta-Alanine
Beta-Alanine
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