What is a Barre Class? - AFC Fitness

Barre is a combination of yoga, Pilates, ballet and dance foundations that focus on the entire body. It is a low-impact workout that is ideal for all levels. Controlled dance movements are intermixed with bursts of cardio and stronger moves that include larger muscle groups to shape the entire body.

What to Expect in a Barre Class at the Y

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What to Expect in a Barre Class at the Y Barre is a full-body workout that challenges your core more efficiently than traditional sit-ups or crunches. And, you can do it

Barre Power - Zone Athletic Clubs

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Elite Barre - AFC Fitness

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The Best Total Body Barre Workout

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