What are the benefits of Kundalini Yoga?

Kundalini yoga blends several practises together: Bhakti yoga (mantras and affirmations), Raja yoga (meditation) and Shakti yoga (the expression of power and energy, strongly associated with the divine feminine).

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What are the benefits of Kundalini yoga? Kundalini yoga is a spiritual and physical practice that aims to awaken the dormant energy at

What are the benefits of Kundalini Yoga?

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Kundalini Yoga is a powerful yoga technique for people with ADHD as it fundamentally deals with energy within the body and mind. To remove old

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Kundalini Yoga: Poses, Benefits, Steps for Beginners