What are some good exercises that help define your biceps and triceps? What kind of equipment would be needed if any? - Quora

How much do push ups affect biceps? - Quora

What is the most brutal tricep workout? - Quora

What is the most effective exercise for building bigger biceps and triceps: push-ups or pull-ups? - Quora

Can biceps be built without exercise equipment? If so, how long would it take for noticeable results for someone who has never worked out before? - Quora

What's a good way to add weight on your biceps curls at home without any equipment? - Quora

What are the best bodyweight triceps exercises? - Quora

I'm a 14-year-old boy. What workouts can I do with dumbbells to get big biceps and arms? - Quora

Do the Fat Gripz help develop muscle and strength in your forearms and biceps, or are they just for building hand muscles and dexterity? - Quora

What are some effective ways to target specific muscle groups? - Quora