What Is a Normal Sleeping Heart Rate? - Amerisleep

Discover what's considered a normal sleeping heart rate & how it affects your overall health. Learn about ideal ranges & heart rate management tips.

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Sleep heart rate looks kinda weird? Looks like it was up and down

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What Is a Normal Sleeping Heart Rate? - Amerisleep

Is a heart rate fluctuation of up to 85 BPM normal during sleep

Table 2 from The scoring of cardiac events during sleep.

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Sleeping Heart Rate: Official Guide to Healthy Numbers 💤🫀