What Is a Low-Impact Workout, Exactly?

Many workouts are called "low-impact," but what does that really mean? Here, fitness pros weigh in on what a low-impact workout is and who can benefit.

Types of Low Impact Workouts

5-Move Low Impact High Intensity Workout

Low impact, high intensity intermediate home cardio workout

5 Squat Alternatives for Bad Knees (Full Low Impact Workout Plan)

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35-Minute Low Impact Cardio (Video)

What is low impact exercise and why is it good for you? Low-impact exercise is generally defined as low load or low weight-bearing. Low impact is

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Cathe Friedrich ICE high-intensity Low Impact Sweat workout and exercise DVD

Somatic Yoga: Low-Impact Exercises to Reduce Belly Fat and Release Stress in Just 10 Minutes per Day