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Introduction to Lifting Straps When you are undergoing heavy training, lifting straps are your best friend. Lifting straps are useful when you want to scale up and go heavy but your grip is not firm enough. They are commonly used by bodybuilders, casual gym-goers, powerlifters, and athletes for exercises such as weighted pull-ups or deadlifts. Lifting straps are lengths of either cotton, nylon, or leather that loop around your wrist and bars. Generally, lifting wraps are approximately 1” to 1 ½” wide and 12” to 18” long. They ensure you put your focus on pulling the weight instead of constantly worrying about the grip. Especially important because weak grip can mess up your form! You can use lifting straps for a number of exercises suchas barbell rows, deadlifts, Romanian deadlifts, and rack pulls. Furthermore, you can also use them for
Introduction to Lifting Straps When you are undergoing heavy training, lifting straps are your best friend. Lifting straps are useful when you want to scale
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