Yo-yo Dieting (Weight Cycling): Definition, Effects, Prevention

Learn about the effects, prevention, and dangers of yo-yo dieting (weight cycling) and discover how to break the cycle.

Revealed: The Pills Making Exercise and Diet Restrictions Obsolete

Five-day fast: A guide to the fasting mimicking diet for weight loss

Colorful Eating: 10 Proven Health Benefits of the Rainbow Diet

Unlock your athletic potential: Discover the benefits of a sports nutritionist

The Best and Easiest Ways to Lose Visceral Fat

Mindful Eating: Benefits, Strategies, Exercises, Challenges

Soup Diet for Weight Loss: Is it Effective?

Study finds artificial sweetener in diet soft drinks have unexpected effects on immune system

The pros & cons of weight gain supplements: What you need to know

Glowing or aging? How your Halloween binge affects your skin

Could your morning coffee be sabotaging your longevity? Top researcher breaks down the connection

Cinnamon – the clever little compound which can slow diabetes

How Much Probiotic Foods is Too Much? Understanding the Limits

Low Carb Snack Ideas for When You're on the Go