Weekend catch-up sleep won't fix the effects of sleep deprivation on your waistline - Harvard Health

Trying to make up for not getting enough sleep during the week by sleeping longer on weekends has been found to have negative effects such as weight gain, expending less energy, and increased calor

Answers to Your Current Coronavirus Questions - The New York Times

Weekend sleep-in might ruin your waistline and your health, study

Short on slumber - Harvard Health

Be like swan - glide with grace (people don't see your legs moving crazily under the water)

Sleeping in on the weekend won't help you recover from lost sleep

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Weekend catch-up sleep won't fix the effects of sleep deprivation

Why Catching Up on Sleep on the Weekends Is Not the Answer to

CODE M MAGAZINE 2023 AUGUST ISSUE by CODE M Magazine - Issuu

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