How Lifting Weights 5 Days a Week Totally Changed This Woman's Body

How Lifting Weights 5 Days a Week Totally Changed This Woman's Body

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Think running on a treadmill is the only way to lose weight? After two years of strength training, Becca Burkhart had more energy, confidence, and a 46-pound weight loss.

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How Lifting Weights 5 Days a Week Totally Changed This Woman's Body