The Ultimate 6-Week HIIT Workout Plan - Muscle & Fitness

Get ready to build up a sweat and drive your fitness to the max with this 6-week HIIT workout plan that hits every major muscle group.
If we had a dollar for every well-intentioned person who’s centered his or her fat-burning efforts around low- to moderate-intensity cardio sessions, we could make Fort Knox our summer retreat. This “I’m trying to lose weight, so I’m just doing cardio” attitude has become widespread, as people waste countless hours on ellipticals, tread-mills, and stationary bikes, […]

Power HIIT workout-- exercises can include anything like power

all you need is a kettlebell to bring fat to the boilFor an extra

29 Bodybuilding ideas bodybuilding, workout, bodybuilding.com

Light Weights for Big Gains

9 Jim Stoppani/Encyclopedia of Muscle & Strength ideas

The Ultimate 6-Week HIIT Workout Plan

The Ultimate HIIT Cardio Workout Routine

51 GET FIT: TRAINING ROUTINE ideas

The Weekly Guide for German Volume Training 2.0 - Muscle & Fitness