7 of the Best Ways to Stay Motivated to Lose Weight

To stay motivated to lose weight, set SMART goals, adjust your environment, keep a food diary, and be willing to forgive yourself.

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I Set Out To Get A Revenge Body—But Losing 40 Pounds Changed My Life In A Much Bigger Way

When you first decide to lose weight, you tell yourself that THIS TIME you'll stick to the diet. You won't give in. You'll stay motivated and strong.

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7 of the Best Ways to Stay Motivated to Lose Weight

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