Walking for Health - Harvard Health

Walking for 2.5 hours a week can cut your risk of heart disease by 30%. This do-anywhere, no-equipment-required activity has also been shown to reduce the risk of diabetes and cancer, lower blood pressure and cholesterol, and keep you mentally sharp.

What Is Brisk Walking? How to Boost Your Walking Pace

Health Information and Medical Information - Harvard Health

Strtess Management Textbook, PDF, Fight Or Flight Response

Step up your walking game - Harvard Health

How many steps should I take each day? - Harvard Health

Why do people think 'going for a walk' is exercise? - Quora

How many steps for better health? National Institutes of Health (NIH)

Cardio Exercise Harvard Health, PDF, Aerobic Exercise

Step up your walking workouts - Harvard Health

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