Handstand -Adho Mukha Vrksasana - The Yoga Collective

Step by step instructions on how to do Handstand. This pose will change your perspective! Basically it is Urdva Hastasana but upside down. The element of fear that often comes with trying this pose tend to origin in the getting up as kicking means losing control and possibly falling over. The challenge here is to master the entry properly which requires a lot of core strength. Below we outline step by step a midway route to come up.

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