Visual guide to body weight exercises - Healthy Food Guide

Simple body weight exercise you can do as part of the home circuit in your Kick-start fitness plan.  This range of exercises work your core and your upper and lower body. Download your Visual guide to exercise here

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Kick-start: Visual guide to body weight exercises - Healthy Food Guide

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Complete Bodyweight Training for Beginners and Seniors: 7x Your Strength Gains + Shredded Secrets: The Ultimate Muscle Building and Bodybuilding Diet Guide: Bonds, Rex: 9781953142047: : Books