Vinyasa for Vitality — Erica Bornstein

60 Min Vinyasa for Vitality: In this flow we focus on Vyana Vayu which is the energy that starts in your center and radiates outward- improving our circulation and enlivening our spirits. The sequences in this creative class lead us up to Bound Half Moon- a fun balance pose, so a yoga strap will

Yoga and Dance teacher

Replay Library — Erica Bornstein

Replay Library — Erica Bornstein

Billy Gamble Yoga

Erica Bornstein

30 min 30 Min HHY: Play this one loud on a separate speaker if possible and let the music move you. No need to be rigid in your practice, have fun!

30 Min HHY — Erica Bornstein

About Billy — Billy Gamble Yoga

Erica Bornstein – Laughing Dog Yoga

Yoga Flow and Upper Back Love With Erica Bornstein

Erica Bornstein Yoga and Dance - 645am Power Exhale Spa BW 815am