Udana Vayu Mudra - Hand gesture for Udana Flow

Udana Vayu Mudra is a hand mudra or gesture in yoga, used for improving speech, respiratory system and the thyroid.

Yoga

Organigrama AFOCAT

Arham Health Retreat - ADI MUDRA (Activates Crown Chakra,for upper

Benefits of Apana Mudra and How to Do it By Dr. Ankit Sankhe - PharmEasy Blog

How To Do Kechari Mudra (The Tongue Lock) ?, PDF, Yoga

Udana Vayu

Udana Vayu Mudra- Procedure and Benefits – Health Melody

Jnana Mudra - The Gesture of Wisdom: Post Navigation, PDF, Āstika

5 Mudras for Throat Chakra Healing - Chakra Practice

Hridaya Mudra (Heart Gesture): Steps, Benefits & More สุขภาพ ฟิตเนส, สุขภาพ, ฟิตเนส

Mrigari The Hunter Meets Narada Muni, PDF, Krishna

Arham Health Retreat - UDAAN VAYU MUDRA (Upward moving life force/prana, heals Thyriod, Balances Hormonal disorders, Helpful in asthma, improves kidney functions) There are pancha (five) pranas (energy) in our body, they